Fitness is a big part of any activities calendar in a retirement community. Fitness programs can, and should, appear with many different titles and be held in many different locations, but the main element is that residents get moving! One of the activities that we have done on an annual basis for the past eight years is called a Poker Walk. It was derived from an annual motorcycle fund raiser event that takes place in our area's greater community. It is a program that is simple to put together and fun for the residents. First, plan your route for your walkers. Ours is just about a mile long and circles our campus. Then plan where your five stations will be and place a table and chair or two at each location, along with a deck of playing cards and a cooler with small individual bottles of water in in. Large print cards work better if you have them, but it is not necessary. You will need to create a grid that has a five rows (one for each station) and four columns, one
Program Ideas and Support For Activities Directors of Independent Living Retirement Communities