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Cane Fu Self Defense

As an activities professional, I am always looking for a new program to add to my calendar. If it is free, that is great. If it is done by a professional, that is better. If it is something the residents can benefit from socially, emotionally, physically, professionally, or spiritually, that is what I want! And, if it can be added to the calendar as a repeating event, then it is a must. My gift to you this month is such a program. It was brought to my attention recently and has just been added to my activities calendar. 

The program is called Cane-Fu. It is a program that teaches seniors how to use their cane for self-defense purposes. It includes elements of balance, stretching and defensive moves. Our local police department has a few police officers who are trained instructors in the program, and they contacted us about starting the program in our community. I know that when the residents see a uniformed officer leading the class, that it gives the class some serious clout. 

The students have benefited with more self-confidence to go out into the community after taking this class. As an activities professional, the idea of reducing the resident's fear to go out of the community is a win-win situation for the resident, and for the success of the outings I plan for them.

I encourage you to look in to this program. Here are a few links to look at for more information: the first is from The Today Show and the other is from ABC's 2020 show. If it is something you think your residents would benefit from, contact your police department and see if they can assist you. If they cannot, there are items on Amazon that might be helpful to starting it yourself! Check out my Activities Director's Store to see the Cane-Fu items I found on Amazon for you.

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