When I saw the article in the USA Weekend magazine in my newspaper about senior's fitness , with 73 year old Jane Fonda, it reminded me of how important the fitness element is on my activities calendar. It is an area, that fortunately, I have a fitness director's assistance with. Together we work towards giving the residents a variety of opportunities to exercise. I plan outings where there is walking involved, (and I do mention the need to be an "able walker" when I promote the outing), dances, and more. The Fitness Director plans classes for all level of senior adults. We have a video that the residents love that is simply a homemade video of a resident leading a chair class from many moons ago... that they will not stop doing, no matter how many new DVDs we bring in. We have a tai chi instructor who leads a modified class that includes some chair stretches; water aerobics, during the warmer months; walking outings along the beach or at a local park; and a few othe
Program Ideas and Support For Activities Directors of Independent Living Retirement Communities